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Benefits Of Shea Butter: 5 Amazing Shea Butter Uses

Benefits Of Shea Butter

The benefits of shea butter are numerous. They extend far beyond the traditional use in beauty products, and can actually even be consumed(yes, no kidding). However, if you decide to go down that route it is essential to only use food grade shea butter which has many impurities removed, such as toxic latex.

Shea butter in its natural state is a wax-like substance with a yellowish color, obtained from the nuts of Shea trees native to parts of Africa. Shea butter’s fatty acid profile contains oleic, stearic, palmitic and linoleic acid, though its proportions vary based on the locality where the tree is grown.


Now onto the good stuff- shea butter benefits! Ready ladies and gents?

1. Shea Butter For Eczema

Management of eczema involves usage of moisturizers in order to minimize itching experienced, and prevent drying out of the skin.

Using natural shea butter or products fortified with it are a great place to start, as studies have found that it can help reduce symptoms of eczema in the majority of persons that use it.

Not a bad place to start if you’re looking to try something new to assist with management!

2. Shea Butter For Arthritis Relief

Application of shea butter for relief from arthritic symptoms is not a new concept, but surprisingly not a lot of people do this.

It is possible that its mild anti-inflammatory potential is just not enough to elicit significant relief, but when it’s consumed the results are very different.

This is one instance when consumption of Shea nut oil can help to relieve something that topical application cannot, and it works damn well.

Studies have found that consumption of the supplement helps to bring about relief of painful arthritis symptoms, reduce associated inflammation and subsequently allow for improved mobility.

This is one of the most surprising benefits of shea butter you’ll ever encounter, so give it a shot! You’re likely to observe other benefits as well.

3. Shea Butter For Anti-Aging

Nothing makes you look older before your time than rapidly deteriorating skin health. However, the process of aging is unavoidable, but that does not mean that you need to sit around and look older before your time.

Rather, using shea butter can preserve your skin’s natural health and beauty and slow down the aging process, in some instances, slower than it was initially!

In particular, shea butter prevents accelerated oxidative stress on the skin, owing to a combination of environmental factors, UV radiation, and even diet.

Why wait until symptoms become highly apparent? Start adding shea butter to your skin care regimen now to safeguard yourself from premature aging.

4. Shea Butter For Scars

Nobody likes scars. Yes, you can argue all day that they serve as proof of the battles you have fought, but you don’t REALLY want them now, do you?

Well, you can get help in the form of shea butter. Most scars look the way they do because of fibrin, which serves as a sort of “mesh” to hold together collagen and skin cells that have regrown at the site of trauma.

Some large scars, called keloids, have much more of this fibrin-like deposit (called a fibroblast) and are much more obvious.

Use of shea butter helps reduce the growth of this connective tissue structure and makes it less visible. This also explains why shea butter is preferred to diminish scars following a cesarean section or for stretch marks.

5. Shea Butter For Stuffy Nose

Have you ever used shea butter for nasal congestion? Probably not. But as it turns out, it is pretty effective for short-term relief of stuffy nose and is safe to boot.

One study even revealed the same and the fact that it was more effective than commonly used nasal decongestant sprays.

All this from just topical application, just make it into a chest rub by combining with volatile oils such as peppermint, add some menthol and camphor and you have found one of the hidden benefits of shea butter (don’t go stealing my idea!)

Benefits Of Shea Butter- Summary

Shea butter has many other benefits that we did not touch on, but we’re sure you were pleasantly surprised by some of the not so common ones mentioned above.

So, what do you think? Will you be taking advantage of what shea butter has to offer you?

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